For a workout with a twist, for a great fitness machine to tone both the upper and lower body, not forgetting your abdominals, you need the popular Cardio Twister, which is currently all the rage both in the US and in the UK.
The Cardio Twister combines a leg and thigh shaping step exerciser with handles that turn as your legs work, meaning that every time you take a step you are rotating through the waist, thus tightening and toning all those hard-to-get-at abs and working your chest, shoulders and back at the same time to give you a full body toning workout.
We all know that we need to exercise, but the difficulty is in finding time to do so. My own experience as a working mom running a home and looking after two dogs as well means that I have very little time to myself; I know I should be exercising, and I know what to do, but I don’t do it!
Becoming a member of the gym is a good idea, but in reality it can often be hard to get there and there’s nothing worse than paying a high monthly fee for something that you never use. Also the gym has to be very close to you for it to be convenient, and even if you do get there you often don’t have time to do the full exercise programme that you should.
First you have to do your cardiovascular workout on machines like the treadmill, or the stepper, or the rower, then you have to go round all the fixed weight machines, each of which only works one body part at a time, then at the end you have to do your abdominal training and your cooldown.
Your full gym programme is likely to take over an hour and then you’ve got to get changed and showered, so that you often find the whole routine taking upward of two hours — and they tell you to do this three times or more in a week for the best results. I don’t know about you, but I can’t spare that much time! But with the Cardio Twister, your program can be carried out at your own convenience in your own home.
The Cardio Twister System consists of an exercise stepper, which also works your legs laterally, and this is attached at waist level to some handgrips. The unique design of the stepper means that the muscles all around your thighs get toned as you exercise, which is great news for those of us with baggy inner thighs!
When you work your legs on the Cardio Twister, you really feel it in every single muscle and you know you’re wasting no time because you’re working several important muscle groups at the same time. The waist level handlebars rotate with the movement so you twist through your stomach and waist muscles to sculpt lean, toned abs and a trim waist. There are also several levels of resistance to choose from, to give you whatever type of workout you want.
To read my full review on the Cardio Twister and other at home workout equipment please visit my Cardio Twister Reviews Blog.
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