Winter is on its way but it’s never too soon to get ready for bikini season. Most people picture boring and painful sit ups when they think of ab exercises, but there are lots of other activities that can reduce belly fat and strengthen your core. In this article, we’ll discuss some of the simple [...]

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8 pack abs are the Stanley Cup of fitness buffs. It takes a lot of hard work to get that super fit midsection but it can be done through a combination of diet and targeted abdominal exercises. The training to get an 8 pack of abs isn’t for the weak of heart, so hang on [...]

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