Over the years I have let myself go. By that I mean I stopped exercising and let myself gain weight. I went to my doctor and he said, “An Abs workout would be wonderful for you!” I did not share in his delightful attitude. I was ready for a change, but did not want to [...]

Continue reading " Losing That Belly With A Six Pack Abs Workout "

What do you think of an abs workout? Yes, I am curious to know why so many people put emphasis on this particular part of their bodies. My body is not that bad. But, I suppose if I am going to be honest, it is not that good, either. To find out what I am [...]

Continue reading " A Real Guide To Abdominal Workout "