Truth be told there aren’t really any muscle building secrets, but these are some things to implement into your routine of you want to add muscle. Most people want to build up their muscle when they work out, the following are a few tips I have learned over the years that help me gain muscle when I need to.
Muscle Building Secret 1. Wear out Your Muscles by Performing High Repetitions and High Volume
You would be surprised how many people get this wrong. Lifting in the low rep range is great for strength and it is great for density, but not optimal for quick muscle gains. Sure doing high weight low rep training can be helpful when you want to gain muscle, but only when it is incorporated into a workout where you are already doing high rep and high volume training. To build muscle quickly, check your ego at the door and aim for 6-15 reps for each set.
Muscle Building Secret #2: Keep Rest Periods Brief In Between Sets
If you want to know some real muscle building secrets then giving yourself low rest periods is one of them, the idea is to fatigue the muscle when working out. Giving yourself plenty of time to rest between sets may mean when you do the next set you can lift for a little longer, but it means you are not fatiguing the muscle so much. If you are performing your muscle building training correctly, each successive set that you perform, should seem heavier than the one before. The real aim is to feel weak at the end of a set, this is how you know you are heading in the right direction.
Muscle Building Secret 3: Avoid Breaks Between Reps
You probably notice the common theme about building fatigue. If you rest in between each rep even for just a brief moment, your muscle will experience less fatigue. Resting between reps allows you to lift slightly heavier weights, which is good for increasing your strength but not your muscle.
Muscle Building Secret #4: Building Muscle is More About Training Than Diet
There are studies that prove you can gain muscle even with a calorie deficit. You cannot overeat and expect to gain muscle. When you are doing a muscle building program, eat like you are trying to lose body fat. You can ensure that your muscles have what they need to grow, by concentrating your training on optimal fatigue and high volume. Muscle get bigger due to the stimulus you provide them. You want to be sure that your food intake is adequate for normal operation, but do not take in excessive amounts of calories.
So although these aren’t truly muscle gaining secrets, they are helpful points to consider in your quest to add size.
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Tags: add muscle, gain muscle, muscle building, muscle building secrets, workout
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